Self-Care & Self-Communication

March 23, 2020


James White has begun to deliver a series of talks for the Triangle YMCA to help us navigate this virus scare with care for our mind, body, and soul. His first talk focuses on self-care and offers ways in which we can become better communicators with ourselves.

We invite you to listen to White’s suggestions on how to build a healthy spirit during these difficult times and to be inspired by his message of hope.


James White is a scholar at the Sagamore Institute and serves the Raleigh/Durham community as Executive Vice-President of Organizational Relations for the YMCA of the Triangle.


Talk 1 – This is the first talk in James Whites’ series of video responses to COVID-19.